GM, time to get those AM Kms in, steady 5:30, aim to increase aerobic capacity & condition the HR, just need to get the mins on
28 Sep 2023, 06:40
GM, time to get those AM Kms in, steady 5:30, aim to increase aerobic capacity & condition the HR, just need to get the mins on the road 🏃💪🏻🦍
Health IS Wealth
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