Keeping the @DEFITofficial runs short and focusing on strength for the winter.
03 Nov 2023, 03:50
Keeping the @DEFITofficial runs short and focusing on strength for the winter.
Would be cool if we can get rewarded for strength training @ataraxia360 ππΌ
Canβt have a properly balanced routine without strength training ποΈββοΈ πͺπΌ #DEFIT